As a former police officer with 32 years service, I've witnessed the toll that high-stress environments can take on mental wellbeing. This inspired me to become a dedicated coach, specialising in helping emergency services personnel and others overcome CPTSD, isolation, and hyper-vigilance.

My mission is to guide individuals towards inner peace, meaningful connections, and unshakable resilience. With empathy and integrity at the core of my approach, I create a safe space for clients to navigate their healing journeys, transforming pain into profound personal growth.

Alongside my one-on-one coaching practice, I'm spearheading a global movement called "Mentally Healthier" to revolutionise workplace wellbeing. As the CEO, I empower businesses to cultivate mentally healthier environments through bespoke training and in-person presentations. By equipping leaders and employees with practical tools for stress reduction, nutritious eating, and active lifestyles, I aim to enhance productivity, bolster staff retention, and minimise absenteeism.

With a unique blend of expertise in mental wellbeing coaching, hypnotherapy, and holistic wellness, I offer personalised, compassionate, and results-driven solutions. Whether you're an individual seeking support or an organisation committed to prioritising mental health, I'm here to guide you towards a future of thriving well-being.

Services
One-on-One Coaching: Tailored sessions to help individuals overcome CPTSD, isolation, and hyper-vigilance, fostering inner peace, meaningful connections, and resilience.

Business Solutions:

1- Hour Talks: Inspiring introductions to mental wellbeing practices for teams and departments.

2- Half-Day Workshops: Interactive sessions exploring actionable strategies and personalised plans.

3- Full-Day Seminars: Comprehensive immersion experiences with guest speakers, discussions, and hands-on activities for cultivating a mentally healthy workplace culture.

4- Bespoke offerings designed to meet your organisation's specific goals, challenges, and culture.

As a father, dog owner, and former scout leader, I understand the importance of maintaining a balanced lifestyle and empowering people for a positive future.

Let's embark on a journey towards mental wellness, where resilience, fulfillment, and joy become the cornerstones of our daily lives.